LinkedIn Learning Spotlight: Mental Health
At UIC, we recognize the vital role of mental health in personal, academic, and professional growth. Our LinkedIn Learning Spotlight offers curated courses to support mental wellness and resilience. Discover practical tools for managing stress, anxiety, and challenges, with insights on navigating depression, burnout, and grief. From stress management to mindfulness practices, each course helps you stay balanced, focused, and resilient. Explore these resources to strengthen your well-being and thrive in any environment.
Opening the dialogue about mental health and emotional safety Heading link
Learn how to prioritize mental health and emotional well-being in your daily life. This course teaches the importance of compassion, empathy, and active listening in building strong, supportive relationships. It also highlights how to create a safe space where you and others feel comfortable sharing challenges, ultimately fostering trust and promoting overall well-being.
Emotional fitness starts with you Heading link
Build emotional fitness by focusing on your mental and emotional well-being. This course provides practical tools to strengthen your relationships, lead by example, and create a supportive environment. By practicing emotional push-ups, you can positively influence those around you and foster a healthier, more resilient community.
Responding to mental health struggles Heading link
Learn how to respond effectively to mental health struggles with empathy and care. This course provides strategies to offer support while maintaining healthy boundaries, prioritize self-care, and encourage the use of available resources, creating a compassionate environment that benefits everyone’s well-being.
Mental Health Conditions and Awareness Heading link
This collection equips you with valuable skills to manage mental health challenges. Learn practical strategies to cope with stress, anxiety, depression, and burnout, helping you stay resilient and focused during difficult times. Discover effective tools to navigate emotional struggles and maintain your well-being throughout your studies.
Access LinkedIn Learning Heading link
Access these courses and many, many more available to you for on-demand, self-paced learning opportunities. Access classes on technology, business, and more! Login to LinkedIn Learning today with your UIC NetID and password.